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 Self-help Library :  Self Development

12 Tips to Better Sleep

Do you lie awake in your bed for hours after you lie down? Do you keep tossing and turning in bed waiting for sleep to come to you? Have you ever felt envious of people who don't have difficulty in falling asleep? Research studies conducted on sleep state that there are numerous factors which contribute to problems in falling asleep. If you have difficulties with sleep then you may be aware of how tough it is to focus on work or even manage your emotions through your hectic day, in all the roles you play in the different spheres of your life.

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Comments

  • pradeepsama

    Wonderful writing

  • Jeesu

    Good one

  • ShanavasBasha

    Nice one

  • sgdennis

    With reference to your "Lighten up evening meals," I feel sleepy immediately after dinner, especially if it is heavy. If I respond to it, I get very relaxing sleep.

  • karthicksakthivel

    yah,,,,,, It is very usefull and good information i had try and got the better change in my life thanking you !!!!!!!!!!!!!!!!!!

  • priyashanthi02

    useful article.. im gonna follow this

  • testuser7

    Very En lighting article.