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Emotions and Personality

  • For which issues can I use Counseling?
    For which issues can I use Counseling?

    Counselling is intended to help you cope with the normal everyday challenges of living, work, relationships etc. A lot of people use counseling when they feel overwhelmed with a problem or find that a particular problem seems to persist. There are no hard and fast rules. Some people may not even have a problem but would like to improve or better themselves.

  • Experiences of Online Counseling
    Experiences of Online Counseling

    Online counselling provides you the opportunity to interact with a professional counsellor via email to share your concerns, pose questions and gain further insight into the problems you are addressing. It's like any other form of counselling, just through a different medium. Let us look at how it can benefit us.

  • How to Handle Criticism Effectively
    How to Handle Criticism Effectively

    No matter who you are or what your job entails, you would have faced criticism at some point in your life. Criticism is defined as judging faults and merits; however, people often forget the positive and focus only on the negative and what they think is "wrong". This makes it difficult for them to accept what is said or even use it as learning or for their benefit. This article talks about handling criticism more effectively.

  • The Financial Crisis
    The Financial Crisis

    News about the crashing stock market, recession, layoffs, salary cuts and the uncertain financial situation is certainly a cause of great stress to most people. For those who, until recently, were very comfortably off, worries about how to handle day-to-day living as well as long-term financial commitments could become overwhelming upon hearing such news. In the current economic situation the fear of unemployment is also very real. With so much emphasis on the financial crisis it is difficult to avoid feelings of anxiety and distress. This article gives you a low-down on coping in such situations...

  • 5 reasons to use Online Counselling
    5 reasons to use Online Counselling

    Is it difficult for you to carve out time in your schedule to attend a counseling session? Now there need not be any more delay in sharing your difficulties with your counsellor, because online counseling is available at your doorstep. Enjoy easy, confidential counselling anytime. This article briefly describes the benefits of using Online Counselling.

  • Better Safe than Sorry
    Better Safe than Sorry

    There are many situations where one is exposed to danger these days, whether it is travelling to or from work, or after an evening out. Women are particularly vulnerable, although men could also be targets of violence and would do well to follow many of the same safety tips provided in this article...

  • When I Talk and You Listen - An experience with counselling
    When I Talk and You Listen - An experience with counselling

    In my counselling session, I get someone who gives me an hour to talk about my thoughts and feelings; and I am listened to without having to worry about what the counsellor is thinking of me. I am sure that what I talk about will never go out of that room. And I know that for that one hour, I am the most important aspect of the day for the counsellor.

  • Perfectionism
    Perfectionism

    Perfectionism is often mistakenly seen as desirable or even necessary for success. However, recent studies have shown that perfectionist attitudes actually interfere with success. Often when we try too hard to succeed, we lay a lot of pressure on ourselves. This pressure in turn affects the way we function, and reduces our chances of success.

  • Forgiveness: A New Beginning
    Forgiveness: A New Beginning

    As life moves on, we close chapters in our lives to begin new ones. We leave behind experiences of the past to create new memories. However, there are some experiences of the past that seem to haunt us forever, like anchors that prevent us from sailing ahead. This article looks at why it is necessary to forgive the past and move on…

  • Assertion: A style of Communication
    Assertion: A style of Communication

    Have you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .

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