Nowadays, in so many areas of everyday life, from bank ATMs to automated telephone answering services, to smart phones, it is quite possible to avoid dealing with human beings. While technology can make life easier and convenient, it also makes one wonder…. Is it impacting our comfort level of face to face interactions? Are we becoming more shy?
Read MoreAnger which is ignored, avoided, intentionally forgotten, or not acknowledged is repressed anger and it can have a significant impact in our personal and professional lives. As time passes this anger becomes difficult to recognize or identify which may then lead to certain harmful consequences.
Read MoreAnger is a natural emotion which we all experience. But can anger be healthy?
Read MoreAnger is a very natural emotion. But it can also lead to many difficulties in one's life. Read on to understand the impact of anger.
Read MoreYou might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.
Read MoreAlthough many factors affecting self confidence are at times out of our control, there are a number of things that you can consciously do, to build your self confidence that you need to reach your potential.
Read MoreForgiveness is often admired as a ideal, appreciated like "love" or "freedom." But, as with all lofty concepts, making forgiveness happen in our lives is another matter. The act of forgiving events, situations and people who have hurt us can bring us love and inner peace. There is no sure-fire formula to the process of letting go. But here are some steps to help you on your journey.
Read MoreEmotional intelligence is the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps to have a healthy balance of emotional as well as academic intelligence. Let?s explore why this is?
Read MoreMost of us spend a large part of our life at work and therefore being yourself at the workplace is pivotal to maximize your work potential, health and happiness. But what if you feel like you have to hide a very critical part of what defines you? Your gender, sexual orientation, age, religion, caste or a disability to get social acceptance. Read on to find out the struggle and dilemma one could go through in such a situation and thereby, the impact on the workplace..
Read MoreShyness is often a result of the way you think about yourself. See if you identify with any of the negative thoughts described below. If you do, you will need to replace them with more realistic, positive thoughts.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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