As life moves on, we close chapters in our lives to begin new ones. We leave behind experiences of the past to create new memories. However, there are some experiences of the past that seem to haunt us forever, like anchors that prevent us from sailing ahead. This article looks at why it is necessary to forgive the past and move on?
Read MoreHave you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .
Read MoreWe all go through different traumas in life. Some are easier to deal with while others leave us drained out. There is a way to move on. This article could help you see the effective ways of coping with an emotional trauma.
Read MoreWhenever we are overwhelmed by an emotion we lose all reason, we are sensitive and vulnerable, almost as if we were lost in a dark cloud. This is because when we are overwhelmed by hatred, anger, anxiety, or even positive emotions such as love and extreme excitement; there is a tendency to express the emotions without stopping to think of the consequences. Later, when these volatile emotions have died down we may regret our actions or decisions made.
Read MoreI like being single, I'm always there when I need me -Art Leo. Today more and more people are staying single either by choice or circumstance. Some people have responsibilities that prevent them from marrying, in other cases marriage or a relationship just hasn't worked out. Others want to wait a while before settling down or have just decided that marriage is not for them.
Read MoreI was going through a difficult time (tension, misunderstandings) in my relationship with my spouse. I really felt the need to talk to someone who could help me out, that's when I thought about online counselling. Since it was anonymous, I decided to give it a try. I started typing my problem. Once I started writing, I could not stop myself and poured my heart out, giving all personal details, which I would have not normally shared with a known person.
Read MoreSelf-confidence is an attitude which allows us to have positive, yet realistic views of ourselves and our situations. This article looks at ways in which people with high and low confidence differ and how confidence impacts us.
Read MoreIn the most common sense, loneliness is described as a state that occurs when one is isolated or alone. But does one feel lonely when they are in solitude, or is there more to it? Read on to find out.
Read MoreApart from the many addictions that are rampant today, pornography is causing serious mental health concerns, relationship issues, and work related problems.
Read MoreSexual concerns can be very distressing, more so because this continues to be a ?taboo' subject for most of us in our country. Therapists who work in the area of sexual concerns say that there are certain ways in which people are most helped to overcome problems in this area. Find out if you are dealing with similar issues.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
Specifically for Amazonians
Self-guided tools for mental health and well-being through Twill
You are exiting 1to1help and will be redirected to Twill.
Are you sure you want to exit?
