Getting Into A Regular Eating Pattern
We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.
Skipping meals, what's the big deal?
Is skipping meals really that big a deal?
Staying Healthy in the Night Shift
Are you working in a night shift?
The Afternoon Slump
How can you get a quick energy boost to keep yourself going?
Reasons Not to Miss Exercise
Are you one of those who keep skipping the daily exercise? Here's your dose of motivation!
Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
Eating Healthy While Managing Hectic Work Schedules
A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!
Why we Do have time for Exercise
Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.
Yoga for Life
On 21st June 2015, the entire world celebrated the first International Yoga Day!
Meditation - A Gym for your Mind
Research suggests that meditation helps to reduce stress, anxiety, blood pressure, pain response and addictions. At Harvard Medical School, researchers discovered that long term practice of meditation increased the activity of our disease fighting genes in the body, thus changing our bodies at a genetic level.