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Fitness and Weight Management

  • Is Stress Making you Fat?
    Is Stress Making you Fat?

    Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?

  • The Big Challenge - Losing 50 Pounds or More!
    The Big Challenge - Losing 50 Pounds or More!

    Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

  • Weight Gain - The Healthy Way
    Weight Gain - The Healthy Way

    People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.

  • Taking the Ouch out of Exercise
    Taking the Ouch out of Exercise

    How do we get faster and safer workout results? Here are seven tips.

  • Watch that Waist!
    Watch that Waist!

    Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).

  • Losing the Pregnancy Pounds
    Losing the Pregnancy Pounds

    Weight loss post pregnancy is something every mother wants, but due to the busyness of taking care of the new-born she may not have time for herself.

  • Healthy Foods Need Healthy Cooking
    Healthy Foods Need Healthy Cooking

    Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.

  • Healthy Bedtime Snacks
    Healthy Bedtime Snacks

    If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

  • Energy Boosters to Put a Pep in your Step!
    Energy Boosters to Put a Pep in your Step!

    Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.

  • Reasons for a Slow Metabolism
    Reasons for a Slow Metabolism

    In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

Total 6 Pages, Total 54 records