Fitness and Weight Management
Late Night Snacking and Weight Gain
Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?
Help! I am not losing weight
Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?
How Protein Boosts Weight Loss
Read on to know why protein is so important for weight loss...
Habits that Cause Pounds to Stick
While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.
Choosing A Healthy Breakfast Cereal
Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
Is my Hunger Physical or Emotional?
Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?
Eating Healthy while Eating Out
While we relish what we eat outside, when you are trying to lose or maintain your weight at a healthy level, choosing unhealthy foods can throw our resolutions off balance.
Weight Loss - Am I doing it Right?
With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?
Eating Smart during Festivals!
For the ones who are on a weight loss regimen, it's one of the most difficult times. Here's how to manage your calories during the festivals...