Login Sign UpNew User?

Fitness and Weight Management

  • Late Night Snacking and Weight Gain
    Late Night Snacking and Weight Gain

    Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

  • Help! I am not losing weight
    Help! I am not losing weight

    Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

  • How Protein Boosts Weight Loss
    How Protein Boosts Weight Loss

    Read on to know why protein is so important for weight loss...

  • Habits that Cause Pounds to Stick
    Habits that Cause Pounds to Stick

    While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

  • Choosing  A Healthy Breakfast Cereal
    Choosing A Healthy Breakfast Cereal

    Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

  • Fat Vs. Muscle
    Fat Vs. Muscle

    Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

  • Is my Hunger Physical or Emotional?
    Is my Hunger Physical or Emotional?

    Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?

  • Eating Healthy while Eating Out
    Eating Healthy while Eating Out

    While we relish what we eat outside, when you are trying to lose or maintain your weight at a healthy level, choosing unhealthy foods can throw our resolutions off balance.

  • Weight Loss - Am I doing it Right?
    Weight Loss - Am I doing it Right?

    With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?

  • Eating Smart during Festivals!
    Eating Smart during Festivals!

    For the ones who are on a weight loss regimen, it's one of the most difficult times. Here's how to manage your calories during the festivals...

Total 6 Pages, Total 54 records