Fitness and Weight Management

Simple Steps for Fat Loss

Weight loss and fitness are most often the two things that people want when asked about their health goals.

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Maintenance and Motivation: Going Beyond Weight Loss

Making the transition from weight loss to weight maintenance has challenges of its own.

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Staying Fit while on Vacation

Vacations can make you apprehensive about staying on track with your nutrition and fitness goals.

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The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

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Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

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Make Metabolism Your Weight Loss Buddy

What is Metabolism and why is it important?

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Is Stress Making you Fat?

Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?

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The Big Challenge - Losing 50 Pounds or More!

Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

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Weight Gain - The Healthy Way

People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.

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Taking the Ouch out of Exercise

How do we get faster and safer workout results? Here are seven tips.

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Total 8 Pages, Total 80 records