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  • POLYMEAL Anyone?
    POLYMEAL Anyone?

    Is there a single meal that can help you live longer and avoid heart disease?

  • A Healthy Approach to Menopause
    A Healthy Approach to Menopause

    Preventing unhealthy weight gain with consistent moderate exercise and a calorie-controlled, nutrient-dense diet is the key to staying on track.

  • Diet Therapy for Chronic Fatigue Syndrome
    Diet Therapy for Chronic Fatigue Syndrome

    Specialists dealing with CFS (Chronic Fatigue Syndrome) stress on the role nutrition plays in the management of the syndrome.

  • Understanding Food Allergies
    Understanding Food Allergies

    The allergic person should be taught how to recognize the symptoms of an allergic reaction as soon as they manifest.

  • The Amaranth Alternative
    The Amaranth Alternative

    Using alternates to wheat flours has become increasingly popular in cooking.

  • Why Smokers Need Exercise
    Why Smokers Need Exercise

    Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!

  • Are you Anaemic?
    Are you Anaemic?

    Have you been feeling tired, weak, dizzy or fatigued lately?

  • Second hand Smoke - First hand Risks
    Second hand Smoke - First hand Risks

    Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.

  • Irritable Bowel Syndrome
    Irritable Bowel Syndrome

    IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

  • Folic Acid and PCOS
    Folic Acid and PCOS

    Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.

Total 7 Pages, Total 61 records