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 Self-help Library :  Wellness

Experts Recommendation for Fitness

Experts recommend that every week you do one of the following:

1. Two and one half hours of moderate intensity aerobic physical activity throughout the week. (Examples are walking briskly, badminton, cycling, and gardening)    

 OR 

2. One hour and 15 minutes of vigorous physical activity. (Examples are race walking, jogging, running, single tennis, and aerobics.)

 

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