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 Self-help Library :  Self Development

How Counselling Helps

People often hesitate to use counselling, wondering if it will really be helpful. How can someone who does not know me understand what I am going through?  Does counselling really help? After all, the counsellor can't change my circumstances. Will a counsellor judge me and point out all that is wrong with me? I would feel uncomfortable talking/writing to a stranger.

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