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 Self-help Library :  Self Development

Managing your Worries

Some of us may be caught up in a pattern of worrying, about things we see or hear, about the present or the future. We may end up feeling anxious or apprehensive more than whats helpful. We can learn to manage these worries.

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If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.


  • 618690

    Good Info , Very helpful

  • NiviMeeiyow


  • testv45

  • testv45

  • testSandeep1


  • kannayya143

    some what helpfull