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 Self-help Library :  Self Development

Mindfulness Meditation

In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!

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Comments

  • nitukaware

    This one is heplful

  • arijitmodak

    Very Helpful