Ideas for Small Frequent Meals

snack meal breakfast lunch dinner

In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals. 

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Comments

N
NISHL

Informative article

N
NiharikaY

Quite informative on making adolescents feel more accommodated during their teens

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SimratSinsinwar

Helpful points for conflict management. really emphasizes respectful treatment on both the parent's end and the teen's end as well. Setting ground rules and normalising conflict are also key, in order to prepare for such situations!

C
cameo18

All the issues mentioned here are accurate. I think all parents must stick this next to their beds and read it everyday.

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crispymike1

Some of the issues written here are indeed right. Sleep timings, fighting with siblings, phone chatting, Academic performance and room cleaning Cant these be ever resolved?