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 Self-help Library :  Wellness

Skipping Meals

Skipping meals have more side effects than having benefits. The consequences of skipping meals include the risk of developing diabetes, inadequate nutrition, binging at the next meal.

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Comments

  • SALMAN

    me to also eat when i feel hungry until that i won't worry about eating any side effect is there if we do like these. please suggest. thank you

  • SALMAN

    me to also eat when i feel hungry until that i won't worry about eating any side effect is there if we do like these. please suggest. thank you

  • soundararajan

    I am always skipping my breakfast because i wake up at after the breakfast time like above 10:00 a.m , may it will affect my health.

  • jaguar

    i m allways skipping my breakfast lunch and dinner when i had food i ate sufficient, is there any harm