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Staying Alert when Working at Night

We humans are designed to be alert and active during the day and sleep at night. However with the demand for work during the non-traditional hours going up, more and more people are required to be alert and work during the nights and sleep during the day. This can lead to lethargy and drowsiness at work which can affect productivity as well.

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  • divakarguppi

    Hi, i am working in shifts from last 4 years, this article is very use full for me to avoid some heath issues, thank you very much.

  • liveyourdream

    Great Article! Thank you!