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 Self-help Library :  Wellness

The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI). 

 

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Comments

  • Seamstress

    drinking 8 10 glasses of water should be enough to flush out toxins from the body

  • udayjoglekar

    How much quantity of water should be daily consumed? I drink almost 3.5 to 4 liters of water daily.