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 Self-help Library :  Self Development

Understanding Phobias and its Signs

A phobia is an overwhelming and unreasonable fear of an object or situation that is actually of little real danger but provokes great anxiety and avoidance. Unlike the short lived anxieties most people feel when they give a speech or take a test, a phobia is long lasting, causes intense physical and psychological reactions, and can affect your ability to function normally at work or in social settings. This article helps us understand what a phobia is, the symptoms of having a phobia and ways to overcome it.

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