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 Self-help Library :  Wellness

Walking : The Beginner's Schedule

Walking for 7 hours a week is associated with a decreased risk of type II diabetes and breast cancer. Walking for 30 minutes day or 3 hours per week is associated with a decreased risk of heart diseases. It is recommended that you walk an hour a day on most days of the week. 

 

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Comments

  • ctchetan

    Perfect Schedule