It can be difficult to plan, cook and pack your child's meals when you get back to work. Some of the day care centres do provide hygienic and nutritious food to the kids. But if you don't have one of those kinds available, you will have to manage your child's meals through the day.

If the meals are planned before hand, it will be easier for you to cook accordingly. Try to set a meal pattern for your child before getting back to work. This can help your child settle in the day care better and faster. It is also important to have an idea about his/her likes and dislikes. Sometimes, children can start eating foods (which they otherwise don't like) in the company of their peers. Keep a check on what and how much has your kid eaten through the day. See if his likings change with influence from other kids in the day care.

If your child stays in the day care for more than 8 hours, it is better to pack at least 4 small meals for him. Make sure you pack a glass of milk, a fruit and a healthy snack. His major meals like breakfast and lunch should contain any cereal with a small portion of vegetables and a good source of protein. This will help your child get all nutrients through the day. Also, ask how much water has he/she consumed through the day, as it is extremely important to keep them well hydrated.

If your child is not getting enough sleep, he/she might get cranky about everything around, which can affect the food intake as well. A sound sleep, good nutrition and a healthy atmosphere will all help your child stay happy and help him grow better!

It's important to manage your child's meals well even when you are at work, as this is the time when their growth and development is the fastest. A healthy and happy child will always tend to learn faster and better.

Talk to our Wellness Coach if you need help with planning your baby's meals!