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 ASSESSMENT TOOLS

Anxiety Quiz

It's normal to worry from time to time and to experience anxiety in specific situations. But are you missing out on opportunities and happiness because of fears? Is anxiety interfering with your life?

Take this test to find out.

Over the last two weeks, how often have you been bothered by the following problems?

1)  Feeling nervous, anxious or on edge

Not at all

Several days

More than half the days

Nearly every day

2)  Not being able to stop or control worrying.

Not at all

Several days

More than half the days

Nearly every day

3)  Worrying too much about different things.

Not at all

Several days

More than half the days

Nearly every day

4)  Trouble relaxing.

Not at all

Several days

More than half the days

Nearly every day

5)  Being so restless that it is hard to sit still.

Not at all

Several days

More than half the days

Nearly every day

6)  Becoming easily annoyed or irritable.

Not at all

Several days

More than half the days

Nearly every day

7)  Feeling afraid as if something awful might happen.

Not at all

Several days

More than half the days

Nearly every day

Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues with an educational grant from Pfizer Inc