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Fat Vs. Muscle

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

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You are what your gut is !

Does your gut dictate your health?  Recent research says yes! 

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Flu season!! Protect Yourself

Want to protect yourself from Flu? What are the natural ways of enhancing immunity?  Find out..

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Protect yourself from swine flu

Swine flu is on the rise this winter !  Learn more about what swine flu is, how it spreads and ways to stay safe..

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6 superfoods for 2015

Include superfoods for super health this new year !

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8 easy ways to stay fit in 2015

Looking for easy ways to stay fit in 2015 ?  Read on..

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7 tips to stay on the health wagon

With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.

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Can stress affect your heart?

Is there a link between stress and heart health?

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Exercise and Fitness for the Expectant Mother

Regular exercise is a good idea to cope with emotional and physical changes during pregnancy. Here are some points and precautions to keep in mind before you plan your exercise regime.

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Body Mass Index (BMI)

Body Mass Index (BMI) helps you to determine if your weight is in the normal range, or if you are underweight or overweight.

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Total 3 Pages, Total 27 records