Lentils are a staple in an Indian diet. Let us look at their health benefits.

Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.

Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.

Peanut oil is a good source of vitamin E and provides around 11% of RDA.

The debate with microwaves hovers around the appliance not being safe, due to the radiation that it emits.

External cues like colour seems to play an important yet understated role in regulating our appetite.

As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.

Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits. 

An important part of exam preparation is healthy food choices. Here are some helpful tips -

There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.