An important part of exam preparation is healthy food choices. Here are some helpful tips -
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.
Flax seeds have been considered one of the super foods, as it has many health benefits.
It is not difficult to include these foods to improve thiamine levels in your body.
Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.
Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
Zinc has a big role to play in our body.
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
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