Roti is a staple in the Indian diet and is eaten in various forms throughout the country.
Carbohydrates can be simple and well?? complex!
Barley used to be a commonly eaten grain in ancient India.
Besides being used in food, rosemary helps to improve memory, relieve muscle pains and is also used as a topical treatment to stimulate hair growth.
Cutting on carbs has led people to believe that any fat or protein is healthy.
Almond flour has a better nutritional profile over processed and refined flours.
It is gluten free and contains healthy essential amino acids.
Do vitamin and mineral supplements really make you healthier?
The Paleo diet is based on the principle that we need to eat like our caveman ancestors.
Let us see how we can make wise and practical choices to ensure the best nutrition for our children.
Happiness works best!
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