Making the transition from weight loss to weight maintenance has challenges of its own.
Vacations can make you apprehensive about staying on track with your nutrition and fitness goals.
How many of us on social media post pictures of what we eat?
Whether you have a sweet tooth or not, you need to read this!
What is Metabolism and why is it important?
Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?
Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.
People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.
How do we get faster and safer workout results? Here are seven tips.
Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).
Happiness works best!
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