Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?

While we relish what we eat outside, when you are trying to lose or maintain your weight at a healthy level, choosing unhealthy foods can throw our resolutions off balance.

With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?

For the ones who are on a weight loss regimen, it's one of the most difficult times. Here's how to manage your calories during the festivals...

Is there any science behind the theory of water helping you with weight loss? Let's try to find out!

Summer, holidays and games go well together...watching games on TV, that is !  Find out how to be calorie conscious and control mindless eating while watching your favorite games..

Lose those extra kilos gained during the festival with these simple exercises.

With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.

Body Mass Index (BMI) helps you to determine if your weight is in the normal range, or if you are underweight or overweight.