Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life.
Walking for 7 hours a week is associated with a decreased risk of type II diabetes and breast cancer. Walking for 30 minutes day or 3 hours per week is associated with a decreased risk of heart diseases. It is recommended that you walk an hour a day on most days of the week.
Walking is one of the easiest and convenient ways to be active, to get fit, to lose weight and to be healthier. Studies have shown that walking reduces the risk of heart diseases, diabetes and some cancers.
All of us are aware of the benefits of physical activity to remain fit. However the physical activity need not be anything strenuous or complicated, something as simple as a regular brisk walk has huge health benefits.
In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke.