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 Self-help Library :  Wellness

Basics of Weight Control

In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke. 




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weight health wellness exercise


  • vispujar

    Yes we should workout also every day yoga or aerobics

  • vispujar

    Yes thanks its very helpful

  • Ajoba

    basics of eating

  • artisabale

    I think it will help me to keep weight in control

  • rajeshmetal2002


  • arupra2k

    Except Lean Chicken, & Fish all items are okay with me since I, ama a Vegetarian

  • abhinaypandey

    Very knowledgeable

  • krishanthi


  • SivaShankar

    Simple tips!

  • saffus59

    Good steps to reduce weight

  • sharaduj

    Good article with simple and practicable tips....

  • helpkishor

    I think this is the best article on weight loss.