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How to identify hidden sugars in foods?

Some foods do not mention ‘sugars' in their ingredient list but still have sugar present in them. They are labelled in a different way. There is no differentiation between natural sugars and hidden sugars on the label ! If the first few ingredients are a form of sugars, then the food is likely to be high in total sugars.

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  • pnashikk

    Indeed! a very nice article.

  • sachugm

    good tip - When you have a craving for sweetness, go out or a walk. Walking helps you in curbing the cravings

  • smallik

    it is hepful

  • Probuddharoy

    thank for such a beutiful articale.