Some foods do not mention ‘sugars' in their ingredient list but still have sugar present in them. They are labelled in a different way. There is no differentiation between natural sugars and hidden sugars on the label ! If the first few ingredients are a form of sugars, then the food is likely to be high in total sugars....
Indeed! a very nice article.
good tip - When you have a craving for sweetness, go out or a walk. Walking helps you in curbing the cravings
it is hepful
thank for such a beutiful articale.