6 Ways to Improve your Sleep and in turn, your Emotional Wellbeing
Sleep is one of the most important factors that contribute to our health. It?s necessary for our brain to process information and consolidate memories. Poor sleep leads to fatigue, poor concentration, memory loss and a weaker immune system.
Lifestyle Choices- how to stay Motivated and what Helps
Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.
5 Reasons Why It Is Hard to Be A Millennial and What You Can Do About It
In the present day and age, there exists a large amount of pressure on the millennial population to prove themselves, despite several cultural and financial constraints. It is understandable that this takes a toll on young people. This article outlines some of the ways in which millennials feel pressurized today and suggests some ways in which they can deal with this.
Digital Life Balance
It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around?
12 Tips to Better Sleep
Do you lie awake in your bed for hours after you lie down? Do you keep tossing and turning in bed waiting for sleep to come to you? Have you ever felt envious of people who don't have difficulty in falling asleep? Research studies conducted on sleep state that there are numerous factors which contribute to problems in falling asleep. If you have difficulties with sleep then you may be aware of how tough it is to focus on work or even manage your emotions through your hectic day, in all the roles you play in the different spheres of your life.
Work Life Balance Made Easier
Haven't we all had days when it seems quite impossible to manage the things around us? Achieving some amount of balance in our lives might not be impossible if we are aware of the different areas in our lives that require attention.
A 'NEW' Year's Resolution
With the New Year around the corner, a lot of us take the opportunity to make changes in our lives. These could be, for example; updating skills, losing weight, quitting tobacco...things that we have struggled with before but have not been able to manage, or which have been at the back of our minds. We look at the New Year as a time to start afresh, on a clean slate. However, don't put the past year behind you just yet! There is a lot you can learn from it. Read on to find out more...
Life these days seems to be lived on the run! The whole family rushes to get out of the house dot on time in the morning, and once you are back in the evening there is still so much to do in the few remaining hours. What can help is keeping your home organized - this will save valuable time and you can manage to accomplish all you need to... and still keep your sanity! Read on to learn ways to get organized...
How I Achieve Balance
In our rush "to get it all done" at work and at home, it's easy to forget that by doing so our stress level escalates and our productivity plummets. Stress is the antithesis of work life balance. While we all need a certain amount of stress to motivate us and help us perform at our best, the key to managing stress lies in that one magic word: balance. This article tells you more on this...
All of us experience change on a day to day basis. This change maybe short term - for example, with regard to routines or certain activities that we may or may not do. There could also be more long-term and life defining changes such as getting married, moving to a new country, changing jobs, even losing someone to death. Accepting and accommodating to change is not easy for most of us. This article explores ways to make transitions smoother for you...