Nutrition to Ace those Exams!
An important part of exam preparation is healthy food choices. Here are some helpful tips -
Foods that Reduce Bone Density
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
Health Benefits of Nuts and Dry Fruits
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
Riboflavin for a Healthy Life
It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.
Ways to Include Flax seeds in your Diet
Flax seeds have been considered one of the super foods, as it has many health benefits.
An Insight Into the Anti-Stress Vitamin
It is not difficult to include these foods to improve thiamine levels in your body.
Phosphorous - The Calcium Partner
Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.
Calcium - The Bone Mineral
Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
Zinc for a Healthy Life
Zinc has a big role to play in our body.
Facts about Cholesterol
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.