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 Nutrition

  • The Spin on Spirulina

    Spirulina is now being referred to as the super food of the 21st century

  • Sage for Every Age

    Sage was used as a preservative in ancient times due to its antibacterial properties

  • The News on Vitamin Q

    Coenzyme Q10 has been studied for its benefits relating to heart health and its antioxidant values.

  • Can you Handle the Pressure?

    Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.

  • Going the Milky Way!

    What kind of milk do you drink?

  • Iodine

    Iodine is a trace element and an essential component of thyroid hormones.

  • Vegan Diet: A Closer Look

    Looking at the latest nutrition trend, it seems to be advocating a vegan diet. Going vegan is essentially a change in lifestyle with diet being a part of this change. 

  • Will you Crash on a Crash Diet?

    People often resort to crash or fad diets in an attempt to lose weight quickly.

  • Rolling with Roti!

    Roti is a staple in the Indian diet and is eaten in various forms throughout the country.

  • Carbohydrates Explained

    Carbohydrates can be simple and well?? complex!

Total 13 Pages, Total 121 records