8 Tips for Managing WFH as a Mother
While working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
A super woman?s guide to eating right
Women have an inborn talent to multitask. Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman! While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
Working Around the Diet and Exercise Challenges of Shift Work
Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.
Healthy Eating for 3 Shift Patterns
Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.
Flavoured Water: To drink or Not to drink?
Is there anything special about flavoured water? Those crystal-clear bottles advertised as healthy and vitamin enriched, do they live up to the hype? Why are people shelling out their money for a bottle of this water?
Could a lack of these vitamins cause insomnia?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
Are You Practicing Good Sleep Hygiene?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
How to cultivate a healthy lifestyle that you Enjoy
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!