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Health

Slowing the Skin Aging
Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...
Endometriosis
Endometriosis is a disorder where the tissue that lines inner wall of the uterus, grows outside of uterus causing pain and other problems and can sometimes be dangerous.
Preventive Measures for Better Digestion
Healthy lifestyle can prevent a lot of digestion issues.
Foods to Boost Immunity
Diet holds a very strong position in improving the strength of immune system.
Keep Your Liver Healthy
It detoxifies the body and protects it from harmful substances like any drugs, carcinogens and other harmful food ingredients that might have entered your body.
Hidden Salt in your Foods
Which are the foods to look for when you say high salty foods?
Healthy Ways to Combat Cravings during PMS
Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).
Managing Gout through Diet
By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.
Stevia and Blood Sugar
So how does stevia fare in the world of sweeteners? And how does this affect blood sugar?
Curbing Sugar Intake in Children
One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!