Why Smokers Need Exercise
Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!
Are you Anaemic?
Have you been feeling tired, weak, dizzy or fatigued lately?
Second hand Smoke - First hand Risks
Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.
Irritable Bowel Syndrome
IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.
Folic Acid and PCOS
Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.
It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.
Burps and Burns - Acidity and what you can do about it
Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.
Blood Thinners and Diet Interactions
Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot.
Beat the Bloat
Stomach bloating is common these days and can include abdominal discomfort and gassiness.
The work of hormones is subtle; we don't tend to think about their importance and the functions that they carry out, unless something goes off balance!