Iodine - for your Thyroid
Iodine is a key element for maintaining a healthy thyroid gland. If you have trouble losing weight or if you are feeling tired and sluggish, it could be because of iodine deficiency, since iodine also regularizes the body's metabolism.
Staying Healthy in the Rains
Unseasonal rains often take us by surprise and can offer several health challenges. Clean surroundings, fresh and dry clothes and hot food or a hot beverage can help boost our mood and keep us healthy!
Eat Safe during Rains!
Eating hygienic food, drinking clean water and following basic hygiene can keep you safe during the rains!
Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.
Stay away from these toxins
There are many toxins in food that impact your health in many ways. Ignorance is not bliss in this case..Know more about what kind of toxins to avoid..
Lower risk of diabetes with black tea
Black tea can help fight diabetes, according to new research. Read on..
How to manage hypothyroidism
Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult. Find out how to manage it effectively..
How much alcohol can Indians consume?
How much alcohol can Indians consume without impacting their health ? Read on..
Exercise for bone health
Osteoporosis is a serious condition which results in weak bones. Find out how exercise can help strengthen the bones..
Can women handle alcohol ?
Can women handle alcohol well ? Read on..