The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI).
Prevention of Hypertension
Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure.
Hypertension, also known as high blood pressure, is the most common cardiovascular disease.
When there is a sudden complete blockage of an artery that supplies blood to your heart, a heart attack happens.
Coronary Artery Disease
Coronary Artery Disease occurs when your arteries (the arteries which supply blood to the heart) become narrowed by a gradual build up of fatty deposits within their walls.
The Sugar Coated Problem!
Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!
Diabetes: Risk Factors
The risk factors for diabetes depends on the types of diabetes.
Symptoms of Diabetes
The symptoms of diabetes , such as excessive thirst, excessive urination, fatigue, increased hunger can all be easily missed or attributed to some other cause.
Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or it is working inefficiently or both.
How Smoking Affects Us
A cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs.