The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature."
1to1help is India's leading Employee Assistance Program (EAP) service
provider with a reputation for quality with integrity. We support
organizations improve employee well-being, through a variety of programmes.
We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified
ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors
(200+) in India with 20+ years of experience & 650,000+
counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.