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 Self-help Library :  Wellness

Are you TOFI? Thin Outside Fat Inside!

Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.

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Disproportionate Lean Visceral Organs Fat placement Diabetes Insulin Resistance and Heart Disease Strength training Muscle Resistant Starch Body Composition


  • Devprasanth

    Great article