Banana-Cocoa Soy Smoothie

high protein breakfast calcium wellness food

Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .



Fabio D

Would be suitable to replace soymilk with Almond Milk. Moreover I make the almond milk at home.


I have heard that Soy increases level of estrogen in males. Considering that should I take above thing daily ?. As I am a gym going person I was thinking for above recipe seriously.