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 Self-help Library :  Wellness

Banana-Cocoa Soy Smoothie

Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .

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high protein breakfast calcium wellness food


  • vbmade2000

    I have heard that Soy increases level of estrogen in males. Considering that should I take above thing daily ?. As I am a gym going person I was thinking for above recipe seriously.