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 Self-help Library :  Wellness

Boost the benefits of your walk

Walking is the safest, easiest, cheapest form of an exercise. Walking provides many health benefits as it helps to prevent weight gain, reduces the risk of blood pressure, heart diseases, diabetes.

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walk exercise fitness activity


  • KaushalN5

    my ortho suggested to not to use stairs too much since it softens the kneecap.

  • 501759480

    Timex .....

  • karkumar

    Very useful one. How to get the pedo meter??

  • toly

    Excellent tip