Boost the benefits of your walk

walk exercise fitness activity

Walking is the safest, easiest, cheapest form of an exercise. Walking provides many health benefits as it helps to prevent weight gain, reduces the risk of blood pressure, heart diseases, diabetes.

...

Comments

K
KaushalN5

my ortho suggested to not to use stairs too much since it softens the kneecap.

5
501759480

Timex .....

K
karkumar

Very useful one. How to get the pedo meter??

T
toly

Excellent tip