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 Self-help Library :  Wellness

Could a lack of these vitamins cause insomnia?

It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?

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Sleep Insomnia Weight Obesity Cravings Hormones Vitamin D Vitamin E Vitamin C Vitamin B12 Vitamin B6 Cell damage Anti-oxidants Immunity

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