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 Self-help Library :  Wellness

Diet and Weight Loss Tips

A healthy and balanced diet is important to maintain good health. A balanced diet means consuming foods from all the food groups. It is important to have a varied diet as no single food contains all the nutrients which are necessary for the body. 


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nutrition weight diet exercise meal


  • thilakabi

    need to reduce hip size any advice

  • LathaN

    Walking , Regular Exercises, will helps to reduce the weight . Avoid Sugar, and Oil items will helps to control the weight.

  • jbhoir

    that right......i wnat to loose inches...:( any article...

  • MathiG


  • LathaN

    Valuable info. I want to reduce the weight.

  • LathaN

    Valuable info. I want to reduce the weight.

  • 474488

    Friends I have lost 8 kgs in 2 months feeling aaaawsm...

  • romy

    I will start to make myself active first and then gradually I will regulate my diet habits as well. Thanks for the valuable information.

  • Joseph John

    Good Information. But i needs advice how to reduce tummy fat

  • Somu4m

    I will try it. Thank you

  • ibm_saritgup@in.ibm.com

    right information. It will help us to reduce weight.