Meditation - A Gym for your Mind

stress Mind anxiety lifestyle meditate

Research suggests that meditation helps to reduce stress, anxiety, blood pressure, pain response and addictions. At Harvard Medical School, researchers discovered that long term practice of meditation increased the activity of our disease fighting genes in the body, thus changing our bodies at a genetic level.

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Comments

T
thilakabi

need to reduce hip size any advice

L
LathaN

Walking , Regular Exercises, will helps to reduce the weight . Avoid Sugar, and Oil items will helps to control the weight.

J
jbhoir

that right......i wnat to loose inches...:( any article...

M
MathiG

I WILL TRY IT

L
LathaN

Valuable info. I want to reduce the weight.

L
LathaN

Valuable info. I want to reduce the weight.

4
474488

Friends I have lost 8 kgs in 2 months feeling aaaawsm...

R
romy

I will start to make myself active first and then gradually I will regulate my diet habits as well. Thanks for the valuable information.

J
Joseph John

Good Information. But i needs advice how to reduce tummy fat

S
Somu4m

I will try it. Thank you

I
ibm_saritgup@in.ibm.com

right information. It will help us to reduce weight.