Self-help Library : Self Development
It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around?... Please log in to continue reading.
If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.