Self-help Library : Wellness
Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.
If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.