Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.
Good and helpful
Good....But what about the people who work in late shifts?...Do u want them to sleep only for 3-4 hrs & wake up early?
Good one and effective .....
At night before going to bed, put your smartphone at distance. These will give you two advantages: 1) It will make you get up and walk to reach your phone in order to switch off the alarm. Walking will help your brain to be awake and , and you will avoid hitting the snooze button. 2) Keeping your phone away will help you avoid using it while trying to sleep. You can read some positive book before going to bed till you feel sleepy.
Worth to read ,but can't implement as my manger sucks....
Points are valid but it is not mentioned about ideal timing.
really nice , BUT I HAVE A DOUBT BECAUSE AM IN INDIA THEN WORKING IN INDIA WITH US MEDICAL BILLING OFFICE I HAD SLEEP ONLY INDIAN DAY TIME I HAD ONLY 8 HR ONLY COULD YOU PLEASE GIVE ME THE SUGESSION
Very nice and helpful article
Good Article help full to everyone
Nice articel please post some ideas for not to use smart phones, we are addicted to smart phones now a days and its killing everyone...so please give suggestions to control usfrom this big issue... thanks in advance
Nice article and helpful in everyone's life. Thanks.
Nice Article and helpful.
Awesome motivation have taken today. thanks for this article.
whats an ideal time for early risers?
Useful one.Thanks :)
Good and helpful ..
Good and helpful
Good article for good health
It was worth a read