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 Self-help Library :  Wellness

Eating Healthy During Periods

While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

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Menstruation Hormones Cramps Abdominal pain Endorphins Blood loss Cravings Bloating Iron rich foods Water Tiredness Serotonin Exercise

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