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 Self-help Library :  Wellness

Eating Healthy while Eating Out

While we relish what we eat outside, when you are trying to lose or maintain your weight at a healthy level, choosing unhealthy foods can throw our resolutions off balance.

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  • mdhinge

    This is really very very helpful and can be easily tried at home or outside to keep us fit and fresh always.

  • POMI

    Helpful indeed

  • nithyyy

    Great one.. I am happy for sharing this.

  • KEVIN007

    who cares, I love eating and doing work out.

  • drithi

    Very useful tips to avoid overeating when eating outside during wedding buffets.