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Guidelines for healthy fasting during Ramadan

During the 9th month of the Islamic lunar calendar, most of those who follow the religion fast and abstain from consuming food and drinks from dawn to dusk for a month. This act of fasting is to remind them of less-fortunate people and encourages practice gratitude.

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Ramadan religion Abstain Fasting Food Drinks Muslims Suhur Iftar Dates Water Oily food Lean meat

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