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 Self-help Library :  Wellness

Healthy Eating for 3 Shift Patterns

Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.

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Rotational Shifts Healthy Diet Balanced Eating Sleep Cycle Starvation Eating Binge Eating Sedentary Work Balance Low Metabolism Skipped Meals Melatonin Transition

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