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 Self-help Library :  Wellness

Healthy Eating for Busy Professionals

A few simple tips can help you eat healthy despite your busy work schedule

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Convenience Snacking Night shift Full- time Hunger hormones Snacks Lunch break Preparation Water


  • siba

    Plan and prepare ahead Best one

    Try planning a menu for the week. This should include healthy choices from all food groups- Protein, Cereals, Fruit and Vegetable, Dairy and Healthy fat. Planning gives you more clarity and helps you save time. If you cook in the morning, you can chop vegetables and keep them in Ziploc packets in the fridge. Soak daals overnight to reduce on cooking time in the morning.

  • Ajoba

    can be followed

  • artisabale

    informative article

  • abhinaypandey

    Good article