A very informative read. The problems with maintaining healthy eating are spot-on! Unlike other information available on the web, these solutions suggested here are also simple and easy to carry out, which makes it easier to sustain them.
Plan and prepare ahead Best one
Try planning a menu for the week. This should include healthy choices from all food groups- Protein, Cereals, Fruit and Vegetable, Dairy and Healthy fat. Planning gives you more clarity and helps you save time. If you cook in the morning, you can chop vegetables and keep them in Ziploc packets in the fridge. Soak daals overnight to reduce on cooking time in the morning.
can be followed